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By Kaylyn Elcock
Chicken Enchilada Soup
8 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 09:47:28 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat18.5 g (26%)
Carbs32.1 g (12%)
Sugars4.2 g (5%)
Protein22.8 g (46%)
Sodium393.4 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1 cupchopped onion
3cloves garlic
minced
5 cupslow sodium chicken broth
1 x 15 ozcan no salt added diced tomatoes
1 x 4 ozdiced green chilies
canned
6corn tortillas
chopped
2 teaspoonschili powder
1 teaspoonground cumin
2 cupschicken breast
shredded, cooked
4 ozreduced fat cream cheese
softened
¾ cupcheddar cheese Shredded
1 ½ teaspoonscornstarch
Fresh cilantro
sour cream
guacamole
for garnish
Instructions
Step 1
1. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes
Step 2
2. Add garlic and cook, stirring, for about one minute
Step 3
3. Add broth, tomatoes, chilies, tortillas, chili powder and cumin. Bring to a boil, stirring occasionally.
Step 4
4. Reduce heat to a simmer, cook and cover for 20 minutes.
Step 5
5. Add chicken and cream cheese, stirring until the cream cheese is melted. Remove from heat
Step 6
6. Combine shredded cheese and cornstarch in a small bowl and gradually add to the soup, stirring until melted.
Step 7
7. Return the pot to medium heat and cook until hot, one to two minutes.
Step 8
8. Serve the soup with cilantro, sour cream or guacamole if desired.
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