By Lara Devon
White Chicken Chili
9 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:07:01 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat9.8 g (14%)
Carbs22.3 g (9%)
Sugars1.9 g (2%)
Protein21.1 g (42%)
Sodium930.3 mg (47%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
First, add the chicken tenders and chicken stock to a small soup pot (I use a 4-quart pot). Bring to a simmer, turn off heat, cover and let cook all the way through, about 10 minutes. Check to ensure the chicken is done.
Step 2
Remove the chicken from the broth (reserve the broth for the soup!), and shred into bite-size pieces. Set aside.
Step 3
Wipe out the pan, and then add the oil and turn the heat to medium high.
Step 4
Add the diced onion to the pan, and cook while stirring occasionally until softened, about 5 minutes.
Step 5
Sprinkle the garlic and oregano on top, and saute for 30 seconds.
Step 6
Next, add the green chiles, beans, salt, and pepper. Pour the reserved chicken broth and chicken back into the pan, and bring to a gentle simmer.
Step 7
Just before serving, turn off the heat and stir in the sour cream.
Step 8
Divide the soup between two bowls, and serve with cilantro, chopped jalapeños, and more sour cream.
Step 9
Garnish with: Cilantro, Tortilla Chips, Jalapenos, Avocado, Cheese and / or Limes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!