VIRAL TOFU SALMON & RICE BOWL

Name: VIRAL TOFU SALMON & RICE BOWL
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 2 cups cooked brown rice; 500g extra firm tofu; 1 large cucumber finely sliced; 1 avocado sliced; 8 radishes sliced; 4 tbsp toasted sesame seed; 2 spring onions finely diced,; 4 tbsp pickled ginger; 2 tbsp vegan mayo; 2 tbsp sriracha; 4 nori sheets, each cut in 4; ½ lime juiced; 1 cup water; 1 beetroot cooked; 1 tbsp white miso paste; 2 tbsp rice vinegar; 1 tbsp soy sauce (low sodium); 2 nori sheets; ½ tbsp garlic powder; 1 tbsp sesame oil

5 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 07:02:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories423.3 kcal (21%)

Total Fat21 g (30%)

Carbs42.3 g (16%)

Sugars7.4 g (8%)

Protein20.5 g (41%)

Sodium705.9 mg (35%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add all the tofu salmon marinade ingredients to a blender and blend until smooth.

Step 2

Using a cheese grater, shred the block of tofu. Add the tofu to a Tupperware, cover it with the marinade and let it sit in the fridge for a couple of hours or overnight.

Step 3

Cook the tofu in a pan on medium heat for 5 minutes until most of the liquid has evaporated.

Step 4

To build a bowl, add ½ cup of rice, some tofu, cucumber, avocado, and radish. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, vegan mayo and sriracha. Squeeze a little bit of lime on top.

Step 5

You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy 🤍

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