By Sarah Cobacho
VIRAL TOFU SALMON & RICE BOWL
5 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 07:02:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories422.9 kcal (21%)
Total Fat21 g (30%)
Carbs42.3 g (16%)
Sugars7.4 g (8%)
Protein20.5 g (41%)
Sodium705.9 mg (35%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown rice
cooked
500gextra firm tofu
1cucumber
large, finely sliced
1avocado
sliced
8radishes
sliced
4 Tbsptoasted sesame seed
2spring onions
finely diced
4 Tbsppickled ginger
2 Tbspvegan mayo
2 Tbspsriracha
4nori sheets
each cut in 4
0.5lime juiced
Marinade
Instructions
Step 1
Add all the tofu salmon marinade ingredients to a blender and blend until smooth.
Step 2
Using a cheese grater, shred the block of tofu. Add the tofu to a Tupperware, cover it with the marinade and let it sit in the fridge for a couple of hours or overnight.
Step 3
Cook the tofu in a pan on medium heat for 5 minutes until most of the liquid has evaporated.
Step 4
To build a bowl, add ½ cup of rice, some tofu, cucumber, avocado, and radish. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, vegan mayo and sriracha. Squeeze a little bit of lime on top.
Step 5
You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy 🤍
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