Chicken Shrimp Pineapple Bowl

Name: Chicken Shrimp Pineapple Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Southern, Latin American, American, Cajun And Creole, Caribbean
Ingredients: 2-6 Chicken Thighs; 10-14 medium size shrimp; Sliced Pineapple; Long grain white rice; Chili Honey Sauce or sauce of your choice; 1 tbsp of olive oil; 1 tbsp of mustard; 1 tsp of salt; 1 tsp of black pepper; 1 1/2 tsp of Cajun seasonings; 1 tsp of garlic powder

5 steps

Prep:10minCook:15min

Need an easy dinner night idea?? Then try out this chicken shrimp pineapple bowl. It’s easy and a healthy fast dinner.

Updated at: Thu, 17 Aug 2023 05:10:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories480.4 kcal (24%)

Total Fat30.5 g (44%)

Carbs24 g (9%)

Sugars8.9 g (10%)

Protein26.5 g (53%)

Sodium1838.7 mg (92%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

long grain white rice

sweet chili sauce with honey

or sauce of your choice

1 Tbspolive oil

1 Tbspmustard

1 tspsalt

1 tspblack pepper

1 ½ tspCajun seasonings

1 tspgarlic powder

Instructions

Step 1

In a bowl add your chicken thighs and shrimp. Cover them with salt, pepper, garlic powder, Cajun seasoning, and mustard and massage into the meat. Let that marinate in the fridge for 30 minutes.

Step 2

Cut up your pineapples however you like and place it to the side.

Step 3

Next cook your rice or get out some leftover rice.

Step 4

In air fryer add your chicken thighs and cook them on 400 degrees for 15 minutes. When the air fryer has 4 minutes remaining stop your air fryer and add your shrimp.

Step 5

Let the meat cool for about 5 minutes. Now in a bowl add your rice, chicken, shrimp, and pineapples. Cover with your favorite sauce and enjoy.