Korean Stir Fry

Name: Korean Stir Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Korean
Ingredients: • 500g Beef steak strips; • 1 red capsicum; • 1 yellow capsicum cut into strips; • 2 handfuls of spinach; • Spring onions,; • Sesame seeds for topping; • 2/3 cup low sodium soy sauce; • 1/4 cup mirin; • 1 tablespoon fresh minced or crushed ginger; • 1 tablespoon toasted sesame oil; • 2–3 tablespoons brown sugar; • 1–2 Tbs spicy chili paste or sauce as desired; • 5 cloves garlic

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 04:48:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247.8 kcal (12%)

Total Fat9.9 g (14%)

Carbs20.2 g (8%)

Sugars11.2 g (12%)

Protein21.7 g (43%)

Sodium1706.7 mg (85%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gBeef steak

2 handfulsspinach

Spring onions

Sesame seeds

for topping

⅔ cuplow sodium soy sauce

¼ cupmirin

1 tablespoonginger

fresh minced or crushed

1 tablespoontoasted sesame oil

2 tablespoonsbrown sugar

1 Tbsspicy chili paste

or sauce as desired

5 clovesgarlic

Instructions

Step 1

Add all sauce ingredients in a food processor and blend until smooth. Place the steak in a sealable container and cover with enough dressing to coat give it a good shake.

Step 2

Refrigerate for 1-2 hours. Prep veggies.

Step 3

Heat a very deep heavy frying pan over a high heat. Remove steak out of the sauce and discard remaining sauce. Add 1 tbs oil and steak to the pan. Let the steak sit for 1-2 minutes to get a golden-brown sear, flip if necessary, or remove from the pan and let it finish cooking on a plate if stove top is too hot.

Step 4

Mix in all the veggies and steak together with the dressing.

Step 5

Add in the spring onions and sprinkle over sesame seeds.