Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories288 kcal (14%)
Total Fat7.5 g (11%)
Carbs23.8 g (9%)
Sugars13.3 g (15%)
Protein33.2 g (66%)
Sodium1423.9 mg (71%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gBeef steak strips
1red capsicum
1yellow capsicum
cut into strips
2 handfulsspinach
Spring onions
Sesame seeds
for topping
⅔ cuplow sodium soy sauce
¼ cupmirin
1 tablespoonginger
fresh minced or crushed
1 tablespoontoasted sesame oil
2 tablespoonsbrown sugar
1 Tbsspicy chili paste
or sauce as desired
5 clovesgarlic
Instructions
Step 1
Add all sauce ingredients in a food processor and blend until smooth. Place the steak in a sealable container and cover with enough dressing to coat give it a good shake.
Step 2
Refrigerate for 1-2 hours. Prep veggies.
Step 3
Heat a very deep heavy frying pan over a high heat. Remove steak out of the sauce and discard remaining sauce. Add 1 tbs oil and steak to the pan. Let the steak sit for 1-2 minutes to get a golden-brown sear, flip if necessary, or remove from the pan and let it finish cooking on a plate if stove top is too hot.
Step 4
Mix in all the veggies and steak together with the dressing.
Step 5
Add in the spring onions and sprinkle over sesame seeds.
Notes
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