All-in-one sticky rice with broccoli, squash and ginger

Name: All-in-one sticky rice with broccoli, squash and ginger
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Asian
Ingredients: 150g jasmine rice; 1 x 400ml tin of coconut milk; 1 tablespoon soy sauce; 2.5cm ginger, grated; 1 clove of garlic; 300g squash, peeled and cut into 1cm cubes; 300g broccoli, cut into small florets; 30g toasted cashews, to serve; 2 tablespoons sesame oil; 2 tablespoons lime juice; 2 tablespoons soy sauce; 2.5cm ginger, grated; 1 red chilli, finely chopped (optional); 20g fresh coriander, finely chopped

5 steps

Prep:15minCook:1h

Updated at: Tue, 15 Aug 2023 20:40:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories906 kcal (45%)

Total Fat59.9 g (86%)

Carbs86.2 g (33%)

Sugars2.4 g (3%)

Protein15.9 g (32%)

Sodium1402.2 mg (70%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gjasmine rice

1 x 400mltin of coconut milk

1 tablespoonsoy sauce

ginger

2.5 c m, grated

1clove of garlic

300gsquash

peeled and cut into 1cm cubes

300gbroccoli

cut into small florets

30gcashews

toasted, to serve

Dressing

2 tablespoonssesame oil

2 tablespoonslime juice

2 tablespoonssoy sauce

ginger

2.5 c m, grated

1red chilli

finely chopped, optional

20gfresh coriander

finely chopped

Instructions

Step 1

Preheat oven to 180 degrees fan / 200 degrees

Step 2

Mix the rice, coconut milk, soy sauce, ginger and garlic in a small roasting tin and top with the squash. Cover tightly with foil, then cook for 45 minutes.

Step 3

Top the rice and squash with the broccoli, then re-cover and return to the oven for a final 15 minutes. Pop the cashew nuts into the oven on a small tray to toast at the same time.

Step 4

Mix together the oil, lime juice, soy sauce, ginger, chilli and coriander.

Step 5

Tip the dressing over the hot broccoli, rice and squash, scatter with the toasted cashews and serve hot.