Lita's chanka de pollo

5 steps

Updated at: Mon, 30 Jun 2025 11:36:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1469 kcal (73%)

Total Fat37.6 g (54%)

Carbs195.7 g (75%)

Sugars21.2 g (24%)

Protein93.4 g (187%)

Sodium798.5 mg (40%)

Fiber51.4 g (183%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1Chicken thighs and legs

more than, family pack

3 bundlesGreen onions

do not cut, serve long

1 bagFrozen peas

small

1 bagFrozen Fava beans

already peeled if possible, small

Russet potatoes

skinned

Instructions

Step 1

Boil water (not much, is not a soup) and add chicken thighs and salt

Step 2

Remove white part of green onions, split green part open. Don't use less than 3 bundles green onions.

Step 3

About halfway done, add green onions. Boil potatoes separately.

Step 4

Towards the end add the peas and Fava beans

Step 5

Can eat with Litas hot sauce. Can also serve with rice if desired.

Notes

1 liked

0 disliked

Becca Vizcarra· 3 years ago

I used 11 thighs and about 4 medium potatoes, next time use less chicken and more potatoes. Used 1 large package green onions and didn't split them, just cut green part in half.