Lita's chanka de pollo
100%
1
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1782 kcal (89%)
Total Fat60.8 g (87%)
Carbs195.9 g (75%)
Sugars21.2 g (24%)
Protein117.3 g (235%)
Sodium921.2 mg (46%)
Fiber51.4 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil water (not much, is not a soup) and add chicken thighs and salt
Step 2
Remove white part of green onions, split green part open. Don't use less than 3 bundles green onions.
Step 3
About halfway done, add green onions. Boil potatoes separately.
Step 4
Towards the end add the peas and Fava beans
Step 5
Can eat with Litas hot sauce. Can also serve with rice if desired.
Notes
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