SOPITA DE ALBÓNDIGAS

Name: SOPITA DE ALBÓNDIGAS
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 lb 93/7 ground beef; 6 tbsp egg whites; 1 egg; 1 small zucchini (calabacita); 1/2 cup uncooked white rice; 2 cups green beans; 2 cups chopped carrots; 175 grams potato; 4 corn on the cobb; 6 roma tomatoes; 1/2 white onion; 5 garlic cloves; Chipotles en adobo to taste (spicy); 1 bunch of cilantro; Oregano; Mint (I omit but used in most traditional recipes); Salt; Pepper; Low sodium chicken bouillon

11 steps

Prep:15minCook:1h

MEXICAN MEALS FOR WEIGHT LOSS: ALBONDIGAS 🥣 This caldo is sure to keep you warm throughout the winter and help you hit your fitness goals! Each serving packs over 40 grams of protein and packed with tons of vegetables, fiber, and FLAVOR! In 2024, we’re reprioritizing our health without eating bland foods

Updated at: Thu, 11 Jan 2024 19:22:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories393 kcal (20%)

Total Fat9.4 g (13%)

Carbs37.2 g (14%)

Sugars6.3 g (7%)

Protein40 g (80%)

Sodium365.2 mg (18%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lb93/7 ground beef

2 cupsgreen beans

2 cupscarrots

175 gramspotato

0.5white onion

1 bunchcilantro

I omit but used in most traditional recipes

salt

pepper

reduced sodium chicken bouillon cube

Instructions

Step 1

1. Add a pot of water (I used ~18 cups) to the stove and let it come to a boil.

Step 2

2. While you wait, grate the zucchini and finely chop 1/2 of the cilantro.

Step 3

3. In a large bowl, add ground beef, egg whites, egg, grated zucchini, white rice, salt, pepper, oregano, mint, cilantro, and any other seasonings to taste.

Step 4

4. Combine well and form albondigas. (This will yield 36 albondigas)

Step 5

5. Once they are formed, put them in the fridge.

Step 6

6. Once the water is boiling, add in the tomatoes and let them cook until the skin has blistered (5-7 minutes depending on size)

Step 7

7. Add the tomatoes, garlic cloves, chipotle en adobo, white onion, and seasonings to taste to the blender.

Step 8

8. Add salsa to the water and mix.

Step 9

9. After 5 minutes (or once water is boiling), add in the albondigas one by one. Cook for 15 minutes.