By Raquel Partida
POLLO DESMENUZADO EN SALSA VERDE
10 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 10:35:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat17.6 g (25%)
Carbs33.7 g (13%)
Sugars11.8 g (13%)
Protein32.9 g (66%)
Sodium342.3 mg (17%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Air fry the tomatillos, 1/4 onion, 2 garlic cloves, poblano pepper, & serrano peppers (the more, the spicier) with oil spray at 390* F for 10-14 minutes.
Step 2
2. Once roasted, let the poblano “sweat” in a closed container (or bag) for 10 minutes and remove the skin.
Step 3
3. Blend all the roasted vegetables along with a handful of cilantro, 1/2 c chicken broth, and salt (or chicken bouillon) to taste.
Step 4
4. Boil chicken with 1/4 onion, 3 bay leaves, 2 garlic cloves, & 1 tbsp salt for 20-25 minutes.
Step 5
5. Once cooked and cool, shred and put to the side.
Step 6
6. Slice the remaining onion, bell peppers, and zucchini.
Step 7
7. To a pan, add oil spray and the sliced onions, bell pepper, 1 tbsp salt, and 1 tbsp pepper. Cook for 4 minutes or until the onions are translucent.
Step 8
8. Add the zucchini and salsa verde. Cook for an additional 5 minutes.
Step 9
9. Add in the chicken and corn. Cook on low heat for an additional 7-10 minutes or until the corn is cooked.
Step 10
10. Divide into 4 equal servings. Each serving is 2 cups chicken mixture and 28 grams of queso fresco.
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