Macaroni and Cheese
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories1295.2 kcal (65%)
Total Fat86.8 g (124%)
Carbs76.6 g (29%)
Sugars6.3 g (7%)
Protein53.5 g (107%)
Sodium1779.5 mg (89%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Roux
Cheese Sauce
Layering Cheese
Instructions
Step 1
Boil pasta. Reserve 1/2 cup of pasta water.
Cheese Sauce Base
Step 2
Add ingredients into a pot. Simmer on low heat. Don’t not simmer for too long, just warm it up all the way through before added to roux.
For the roux
Step 3
On low to medium heat, crumble sausage into pot and render out fat.
Step 4
Remove meat, add in butter, sauté your minced garlic and shallot for 2-4 minutes.
Step 5
Add in flour and continue to stir until it has a light golden color.
For the Cheese Sauce
Step 6
Pour simmered sauce base and pasta water into the roux, stir well together.
Step 7
Add in cheese until melted and homogeneous. Add cooked pasta into the sauce.
Completion
Step 8
Layer your macaroni and cheese into the baking dish, with macaroni in the bottom, cheese, macaroni then cheese on top.
Step 9
Bake at 350°F until top layer of cheese is almost toasted. Sprinkle some panko on top then let it bake until golden.
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