
By Gabrielle LeClair
Broccoli Orzo with parmesan
A light, fresh and summery dish that makes an excellent side to pair with fish or chicken.
Updated at: Wed, 16 Aug 2023 21:11:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories237 kcal (12%)
Total Fat8.9 g (13%)
Carbs27.8 g (11%)
Sugars4.5 g (5%)
Protein10.3 g (21%)
Sodium262.8 mg (13%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add olive oil to pan and heat over medium high heat. Add onion and white pepper, softening the onion until it begins to turn translucent.






Step 2
Add garlic and rosemary to the pan, and incorporate with the onion until it begins to be fragrant, about 30 seconds.


Step 3
Add orzo and the broccoli to the pan and toast for 1 minute. Add the white wine to the pan and work the bottom of the pan with a silicone cooking utensil, lifting any browned bits and stirring the orzo to keep from sticking until all liquid is absorbed, about 1-2 mins.



Step 4
Add the chicken stock to the pan and cover with a tight-fitting lid, bring liquid to boil and reduce to simmer.


Step 5
When liquid is almost completely absorbed (about 10-12 mins), remove pan from heat, add lemon juice, cover and let stand for 2-4 minutes until remaining liquid is absorbed and orzo is cooked through.

Step 6
Fold in the parmesan cheese and fresh herbs. Serve while warm.


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