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Gabrielle LeClair
By Gabrielle LeClair

Broccoli Orzo with parmesan

A light, fresh and summery dish that makes an excellent side to pair with fish or chicken.
Updated at: Wed, 16 Aug 2023 21:11:15 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories237.1 kcal (12%)
Total Fat8.9 g (13%)
Carbs27.8 g (11%)
Sugars4.5 g (5%)
Protein10.3 g (21%)
Sodium262.8 mg (13%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to pan and heat over medium high heat. Add onion and white pepper, softening the onion until it begins to turn translucent.
CooktopCooktopHeat
Frying PanFrying Pan
SpoonSpoon
extra virgin olive oilextra virgin olive oil1 tablespoon
oniononion1
white pepperwhite pepper½ tsp
Step 2
Add garlic and rosemary to the pan, and incorporate with the onion until it begins to be fragrant, about 30 seconds.
garlicgarlic4 cloves
fresh rosemaryfresh rosemary1 tablespoon
Step 3
Add orzo and the broccoli to the pan and toast for 1 minute. Add the white wine to the pan and work the bottom of the pan with a silicone cooking utensil, lifting any browned bits and stirring the orzo to keep from sticking until all liquid is absorbed, about 1-2 mins.
orzoorzo1 cup
broccolibroccoli1 head
white winewhite wine¼ cup
Step 4
Add the chicken stock to the pan and cover with a tight-fitting lid, bring liquid to boil and reduce to simmer.
LidLid
low sodium chicken stocklow sodium chicken stock2 cups
Step 5
When liquid is almost completely absorbed (about 10-12 mins), remove pan from heat, add lemon juice, cover and let stand for 2-4 minutes until remaining liquid is absorbed and orzo is cooked through.
lemon juicedlemon juiced1
Step 6
Fold in the parmesan cheese and fresh herbs. Serve while warm.
fresh basilfresh basil¼ cup
parmesan cheese gratedparmesan cheese grated½ cup