Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat14.3 g (20%)
Carbs39.8 g (15%)
Sugars10.1 g (11%)
Protein7.7 g (15%)
Sodium101 mg (5%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Instructions
Step 1
Heat oven to 325.
Step 2
Combine dry ingredients. Mix remaining ingrediens and bring to a boil over medium heat. Pour over dry ingredients. Mix to coat.
Step 3
Pour onto fiol lined baking sheets. Roast for 20 min. stirring half way through. Cool and store in an air tight container.
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