Egg Casserole with Chile's and Cottage Cheese
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By Rebecca
Egg Casserole with Chile's and Cottage Cheese
A little taste of the Southwest
Updated at: Wed, 16 Aug 2023 21:07:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories454 kcal (23%)
Total Fat32.4 g (46%)
Carbs12.3 g (5%)
Sugars1.8 g (2%)
Protein29.5 g (59%)
Sodium1007.4 mg (50%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350° F. Melt the butter in a 9 x 13 inch baking dish in the oven while it preheats. Remove pan from the oven before the butter brown's.
Step 2
Beat eggs until foamy. Mix in the cottage cheese, Monterey Jack cheese, chiles, chili powder, flour,baking powder, and salt.
Step 3
Pour mixture into the dish with the melted butter and bake, uncovered, for 45 to 50 minutes, until the center is set. Let stand for 10 minutes before cutting. Serve with sour cream and salsa to spoon over individual servings.
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