Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories413 kcal (21%)
Total Fat33.8 g (48%)
Carbs24.4 g (9%)
Sugars15 g (17%)
Protein7.7 g (15%)
Sodium97.7 mg (5%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1zucchini
grated
1green apple
large, cut into matchsticks
2 tablespoonsmint
chopped
2 tablespoonscoriander
chopped
2 handfulsbaby spinach
¼ cuppumpkin seeds
¼ cuproasted almonds
chopped
2 tablespoonlemon juice
or apple cider vinegar
1 teaspoondijon mustard
3 tablespoonsextra virgin olive oil
1 tspmaple syrup
sea salt
Instructions
Step 1
Combine salad ingredients into a serving bowl.
Step 2
Mix dressing ingredients and pour over the salad.
Step 3
Serve with protein and wholegrain of choice.
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