Samsung Food
Log in
Use App
Log in
By Hayden Green

Healthy Breakfast Muffins

5 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 20:33:06 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories511.5 kcal (26%)
Total Fat18.1 g (26%)
Carbs70.4 g (27%)
Sugars16.8 g (19%)
Protein20.9 g (42%)
Sodium471.1 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180 degrees Celsius. Line a muffin tin with muffin liner.
Step 2
In a large mixing bowl, whisk the flour, baking powder, protein powder and salt. Add mashed banana, maple syrup, whisked egg, milk, yoghurt, oil, peanut butter, vanilla extract and mix together until a smooth batter remains.
wholemeal flourwholemeal flour250g
whey protein powderwhey protein powder40g
baking powderbaking powder1 tsp
saltsalt1 sprinkle
maple syrupmaple syrup30 mls
bananabanana1
eggegg2
reduced fat milkreduced fat milk100 mls
natural yoghurtnatural yoghurt160 gms
extra virgin olive oilextra virgin olive oil25 mls
vanilla extractvanilla extract5 mls
peanut butterpeanut butter50 gms
Step 3
Add the blueberries and gently fold it into the batter.
blueberriesblueberries60 gms
Step 4
Distribute the batter evenly amongst the muffin liners and bake for 17-20 minutes, or until a skewer comes out mostly clean.
Step 5
Remove the muffins from the oven and let them cool in the muffin tin for ten minutes, before carefully transferring to a wire rack to cool completely. Store in airtight container with paper towel to prevent 'sweating'.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!