By Hayden Green
Healthy Breakfast Muffins
5 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 20:33:06 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories511.5 kcal (26%)
Total Fat18.1 g (26%)
Carbs70.4 g (27%)
Sugars16.8 g (19%)
Protein20.9 g (42%)
Sodium471.1 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180 degrees Celsius. Line a muffin tin with muffin liner.
Step 2
In a large mixing bowl, whisk the flour, baking powder, protein powder and salt. Add mashed banana, maple syrup, whisked egg, milk, yoghurt, oil, peanut butter, vanilla extract and mix together until a smooth batter remains.












Step 3
Add the blueberries and gently fold it into the batter.

Step 4
Distribute the batter evenly amongst the muffin liners and bake for 17-20 minutes, or until a skewer comes out mostly clean.
Step 5
Remove the muffins from the oven and let them cool in the muffin tin for ten minutes, before carefully transferring to a wire rack to cool completely. Store in airtight container with paper towel to prevent 'sweating'.
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