By Kristy and Miles Utz
Green mac n cheese
https://weelicious.com/green-mac-and-cheese/
Updated at: Mon, 04 Mar 2024 07:50:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories591.4 kcal (30%)
Total Fat30.3 g (43%)
Carbs56.8 g (22%)
Sugars7.3 g (8%)
Protein24.4 g (49%)
Sodium642.1 mg (32%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Cook pasta in salted water for about 3 minutes less than the package directions call for, until al dente. Reserve half a cup of the pasta water and strain.
Step 3
While the pasta is cooking, place the milk and spinach in a blender and blend on high speed until smooth.
Step 4
In a large pot, melt the 3 tablespoons of butter and then add the flour, whisking continuously over low-medium heat for 2-3 minutes to make a roux. Slowly whisk in the milk mixture and bring to a boil.
Step 5
Reduce heat and simmer, whisking occasionally, 3-4 minutes or until the sauce is gently bubbling and starting to thicken.
Step 6
Add reserved pasta water and cheese and whisk until melted. Stir in the pasta, salt, broccoli and peas.
Step 7
Transfer to a greased 13″ x 9″ baking dish and bake for 20 minutes, or until cheese is bubbling and the pasta is set.
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