steak rice and broccoli
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Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
58
High
Nutrition per serving
Calories650 kcal (33%)
Total Fat19.5 g (28%)
Carbs83.4 g (32%)
Sugars15.2 g (17%)
Protein35.8 g (72%)
Sodium1331.7 mg (67%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsteak
2 cupsbroccoli
cut into small pieces
¼ cupcornstarch
¼ cupcanola oil
or vegetable
2 teaspoonfresh ginger
minced
3cloves garlic
minced
⅓ cupsoy sauce
⅓ cupwater
⅓ cupbrown sugar
2 teaspoonchili paste
ground, I used, Sambal Oelek
4green onions
green parts cut into strips, scallions
2 tablespoontoasted sesame seeds
1 ½ cupsjasmine rice
rinsed
1 ½ cupswater
Instructions
Step 1
cook steak for eight minutes of each side then let rice cook in a pot.
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