Eggy bread

Name: Eggy bread
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 large free-range egg; ½ tbsp milk; vegetable oil; 2 slices of bread thick, halved; salt and freshly ground black pepper; tomato ketchup or brown sauce, to serve

6 steps

Prep:30minCook:10min

Rachel Phipps' quick and cheap eggy bread is great for breakfast or an afternoon snack. Serve with your favourite sauce.

Updated at: Thu, 17 Aug 2023 11:32:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories366.6 kcal (18%)

Total Fat21.7 g (31%)

Carbs29.9 g (11%)

Sugars4 g (4%)

Protein13 g (26%)

Sodium1133.1 mg (57%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspmilk

2 slicesbread

freshly ground black pepper

tomato ketchup

or brown sauce, to serve

Instructions

Step 1

Beat together the egg, milk and a generous amount of salt and pepper in a shallow bowl.

Step 2

Heat enough oil to just cover the bottom of a large frying pan over a medium heat. When the oil starts to shimmer, dip the bread into the egg mixture and add it to the pan. Cook for 5 minutes on each side, or until golden-brown.

Step 3

Serve with tomato ketchup or brown sauce.