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SW Sarah
By SW Sarah

Eggy bread

6 steps
Prep:30minCook:10min
Rachel Phipps' quick and cheap eggy bread is great for breakfast or an afternoon snack. Serve with your favourite sauce.
Updated at: Thu, 17 Aug 2023 11:32:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories346.8 kcal (17%)
Total Fat22.4 g (32%)
Carbs31.1 g (12%)
Sugars4.8 g (5%)
Protein7.5 g (15%)
Sodium1086.7 mg (54%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Beat together the egg, milk and a generous amount of salt and pepper in a shallow bowl.
Step 2
Heat enough oil to just cover the bottom of a large frying pan over a medium heat. When the oil starts to shimmer, dip the bread into the egg mixture and add it to the pan. Cook for 5 minutes on each side, or until golden-brown.
Step 3
Serve with tomato ketchup or brown sauce.

Recipe tips

Step 4
This is even better made with leftover pieces of a French baguette.
Step 5
If you're not a fan of tomato or brown sauce, then sweet chilli or Sriracha are also delicious for a spicy twist.
Step 6
You could even top with a fried or poached egg for a more filling meal.
View on bbc.co.uk
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