Blueberry Cheesecake smoothie

Name: Blueberry Cheesecake smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: • 1 cup purified water • 1/2 cup frozen blueberries; • 1 cup ice cubes • 2 servings of pea protein; 1/4 cup green banana flour; • Sweetener to taste (stevia, lo han); • Juice of 1 lemon; • 1/4 cup chia seeds

1 step

Prep:5min

To get the texture right, this shake is especially good when made the night before, or at least an hour in advance. If you are not dairy sensitive, try using cottage cheese as the protein base. the metabolism reset diet Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally By Alan Christianson, NMD

Updated at: Thu, 17 Aug 2023 11:31:59 GMT

Nutrition balance score

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Ingredients

2 servings

1 cupwater

purified

½ cupfrozen blueberries

1 cupice cubes

2 serpea protein

¼ cupgreen banana flour

Sweetener

to taste, stevia, lo han

1lemon

juice of

¼ cupchia seeds

Instructions

Step 1

Place all the ingredients in the blender and blend for 3 to 5 minutes, until smooth. Serve cold, using a large-diameter glass or steel straw to drink.

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Blueberry Cheesecake smoothie

Nutrition balance score

Ingredients

Instructions

Notes

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