Recipes from The Falkland Islands: Lettuce Soup

Name: Recipes from The Falkland Islands: Lettuce Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 1 tsp butter; 340g lettuce leaves; a small onion; 1 tbsp of flour; 720 ml chicken stock; 300ml milk; salt and pepper to taste

2 steps

Prep:10minCook:1h

A common Falkland Island Recipe, making use of fresh lettuce leaves.

Updated at: Thu, 17 Aug 2023 06:01:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145 kcal (7%)

Total Fat5.7 g (8%)

Carbs15.4 g (6%)

Sugars7.8 g (9%)

Protein8.6 g (17%)

Sodium503.9 mg (25%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspbutter

340glettuce leaves

onion

small

1 Tbspflour

720mlchicken stock

300mlmilk

Instructions

Step 1

Melt the butter in a large stock pot over medium heat and add the onion. When the onions are starting to brown, put the lettuce leaves into the pan and saute, stirring continuously, until they start to wilt.

Step 2

Whisk the flour into the chicken broth and pour into the pan. Let simmer gently for 30 minutes, then transfer in batches to a food processor. Puree and then return to the stockpot. Add the milk and seasonings and bring back to a simmer. Serve hot.

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