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That Introverted Werido
By That Introverted Werido

Sheet Pan Beef and Broccoli

13 steps
Prep:10minCook:20min
This killer recipe for beef and broccoli is cooked on a single sheet pan in the oven so you don't have to stand over or monitor a wok. And it is absolutely delicious. A decadent sauce, tender beef, and perfectly crisp but tender broccoli make this a family favorite.
Updated at: Thu, 17 Aug 2023 14:14:34 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories329.5 kcal (16%)
Total Fat11.5 g (16%)
Carbs15.1 g (6%)
Sugars5.8 g (6%)
Protein41.3 g (83%)
Sodium1068.7 mg (53%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees F.
Step 2
Place flank steak on a sheet pan.
Step 3
In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn starch, and whisk until smooth.
Step 4
Pour over flank steak, and spread evenly over the top.
Step 5
Bake for 15-17 minutes depending on the thickness of the steak.
Step 6
Meanwhile, mix together sauce ingredients in a medium sized bowl, whisking until smooth.
Step 7
When time is up, remove steak from oven, and slice into super thin slices, against the grain (this will help it be tender).
Step 8
Return steak and any juices to the pan.
Step 9
Dump broccoli over the top of the steak.
Step 10
Pour sauce over the top of all of it, and stir to mix it all together.
Step 11
Return to 425 degree F oven, and bake an additional 5-8 minutes until broccoli is fork tender.
Step 12
Remove from oven. top with sesame seeds, stir well to coat everything in sauce.
Step 13
Serve over jasmine rice, and spoon some of the pan sauce over the top if you wish.
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