By Gabriele Caglio
Pasta - Pumpkin, gorgonzola Italian sausage and walnuts
5 steps
Prep:15minCook:25min
Pasta is one of the most famous Italian dishes. It is easy to make and most of the times all the ingredients are sitting in the fridge. This is a version with pumpkin, gorgonzola Italian sausage and walnuts.
Updated at: Thu, 17 Aug 2023 02:35:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories969.1 kcal (48%)
Total Fat60.5 g (86%)
Carbs68.9 g (27%)
Sugars4.6 g (5%)
Protein38 g (76%)
Sodium1894.6 mg (95%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Remove the seeds and the skin from the pumpkin and cut it into small cubes.
Cutting Board
Knife
pumpkin50g
Step 2
Warm up a couple of spoons of olive oil in a pan and ease down the pumpkin. Add as much water as it is necessary to cover the pumpkin, salt, pepper and some rosemary. Put a lid on the pan and let the pumpkin become soft. The cooking time depends on how big the pieces are, but for small cubes it should take around ten minutes.
Pan
Lid
Wooden Spoon
CooktopHeat
pumpkin50g
rosemary
olive oil
salt
pepper
water
Step 3
Take a small pan, and without adding anything, ease down the Italian sausage. Cook the sausage for 5 minutes at high heat and when is ready, put it into the other pan with the pumpkin. Add the gorgonzola and 3/4 of the walnuts too, stir and decrease the heat.
Wooden Spoon
Pan
CooktopHeat
Cutting Board
Knife
italian sausage75g
gorgonzola50g
walnuts15g
Step 4
Prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish, it might be better to choose a short type of pasta.
Pot
CooktopHeat
Wooden Spoon
pasta80g
salt
water
Step 5
When the pasta is ready, strain it and put it in the pan with pumpkin sauce. Increase the heat and stir the pasta for a couple of minutes, adding a handful of grated parmesan. Serve adding the last 1/4 of walnuts.
Wooden Spoon
CooktopHeat
walnuts15g
grated parmesan
Notes
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