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Gabriele Caglio
By Gabriele Caglio

Pasta - Pumpkin, gorgonzola Italian sausage and walnuts

5 steps
Prep:15minCook:25min
Pasta is one of the most famous Italian dishes. It is easy to make and most of the times all the ingredients are sitting in the fridge. This is a version with pumpkin, gorgonzola Italian sausage and walnuts.
Updated at: Thu, 17 Aug 2023 02:35:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories969.1 kcal (48%)
Total Fat60.5 g (86%)
Carbs68.9 g (27%)
Sugars4.6 g (5%)
Protein38 g (76%)
Sodium1894.6 mg (95%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the seeds and the skin from the pumpkin and cut it into small cubes.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin50g
Step 2
Warm up a couple of spoons of olive oil in a pan and ease down the pumpkin. Add as much water as it is necessary to cover the pumpkin, salt, pepper and some rosemary. Put a lid on the pan and let the pumpkin become soft. The cooking time depends on how big the pieces are, but for small cubes it should take around ten minutes.
PanPan
LidLid
Wooden SpoonWooden Spoon
CooktopCooktopHeat
pumpkinpumpkin50g
rosemaryrosemary
olive oilolive oil
saltsalt
pepperpepper
waterwater
Step 3
Take a small pan, and without adding anything, ease down the Italian sausage. Cook the sausage for 5 minutes at high heat and when is ready, put it into the other pan with the pumpkin. Add the gorgonzola and 3/4 of the walnuts too, stir and decrease the heat.
Wooden SpoonWooden Spoon
PanPan
CooktopCooktopHeat
Cutting BoardCutting Board
KnifeKnife
italian sausageitalian sausage75g
gorgonzolagorgonzola50g
walnutswalnuts15g
Step 4
Prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish, it might be better to choose a short type of pasta.
PotPot
CooktopCooktopHeat
Wooden SpoonWooden Spoon
pastapasta80g
saltsalt
waterwater
Step 5
When the pasta is ready, strain it and put it in the pan with pumpkin sauce. Increase the heat and stir the pasta for a couple of minutes, adding a handful of grated parmesan. Serve adding the last 1/4 of walnuts.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
walnutswalnuts15g
grated parmesangrated parmesan

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