Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories427.2 kcal (21%)
Total Fat3.7 g (5%)
Carbs89.7 g (35%)
Sugars39 g (43%)
Protein14.4 g (29%)
Sodium2708.8 mg (135%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut cauliflower into florets
Step 2
Put soy sauce, sriracha and maple syrup into a bowl and mix
Step 3
Add cauliflower to sauce mixture
Step 4
Place coated florets on lined baking tray and bake for 20 mins at 200°C
Step 5
Meanwhile cook rice
Step 6
Chop pepper into small pieces then add pepper, peas and sweetcorn to cooked rice in a wok with a splash of soy sauce
Step 7
Serve rice and place cooked florets on top, pouring any extra maple sriracha sauce over the top
Step 8
Top with sesame seeds if desired
Notes
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