By Eileen Latimore
Moroccan Spiced Fish w/ Chickpeas
6 steps
Prep:10minCook:20min
Don’t serve with rice
Updated at: Sun, 08 Oct 2023 03:39:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat14.7 g (21%)
Carbs20.6 g (8%)
Sugars1.9 g (2%)
Protein18 g (36%)
Sodium573.1 mg (29%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15.5 ouncecan chickpeas
3 tablespoonsextra-virgin olive oil
plus more to serve
4garlic cloves
medium, minced
2 teaspoonssweet paprika
1 teaspoonsharissa paste
½ teaspoonground ginger
kosher salt
ground black pepper
2 tablespoonstomato paste
1carrot
medium, peeled and sliced into thin rounds
1.5 poundswhite fish
skinless, firm, such as swordfish steaks, halibut fillets or monkfish tails, cut into 1-inch chunks
½ cupfresh flat-leaf parsley
lightly packed, roughly chopped
2 teaspoonslemon juice
Instructions
Step 1
Drain the liquid from the chickpeas into a liquid measuring cup. You should have about ¾ cup (a little more is fine); if it comes up short, supplement with water. Set the chickpeas and their liquid aside.
Step 2
In a 12-inch skillet over medium, combine the oil, garlic, paprika, harissa, ginger and ½ teaspoon pepper. Cook, stirring often, until the mixture is lightly browned and fragrant, about 2 minutes. Stir in the tomato paste and carrot, followed by ¼ teaspoon salt and the chickpeas with their liquid. Cover and cook, stirring occasionally, until the carrots are tender, 5 to 8 minutes.
Step 3
Add the fish and stir gently to combine. Cover, reduce to medium-low and cook, gently stirring only once or twice, until the fish is opaque throughout, about 5 minutes.
Step 4
Off heat, stir in half of the parsley and the lemon juice. Taste and season with salt and pepper. Serve sprinkled with the remaining parsley and drizzled with additional oil.
Step 5
Tip: Don’t drain and discard the chickpea liquid. We use the thick, starchy liquid, called aquafaba, instead of water to build the sauce because it lends body as well as flavor to the stew.
Step 6
Serve with couscous or warm bread for soaking up the sauce. Don’t serve with rice.