Shrimp Zoodle Stir Fry

Name: Shrimp Zoodle Stir Fry
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1/3 cup Organic Vegetable Broth (or Chicken Broth); 1 1/3 tbsps Tamari; 2 Zucchini (large); 1 1/3 tbsps Coconut Oil (divided); 2 Garlic (cloves, minced); 1 tsp Ginger (grated); 2/3 lb Shrimp (peeled and deveined); 2/3 Yellow Bell Pepper (large, sliced); 2/3 cup Matchstick Carrots; 2 2/3 tbsps Red Onion (diced); 2 cups Asparagus (woody ends snapped off); 2 tsps Sesame Seeds

6 steps

Prep:25minCook:25min

12 ingredients 25 minutes 2 servings

Updated at: Thu, 17 Aug 2023 09:48:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories354.8 kcal (18%)

Total Fat13.9 g (20%)

Carbs23.4 g (9%)

Sugars11.8 g (13%)

Protein39.6 g (79%)

Sodium1024.3 mg (51%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupVegetable Broth

Organic, or Chicken Broth

1.33 tbspsTamari

2Zucchini

large

1.33 tbspsCoconut Oil

divided

2garlic cloves

minced

1 tspginger grated

0.67 lbShrimp

peeled and deveined

0.67Yellow Bell Pepper

large, sliced

⅔ cupmatchstick carrots

2.67 tbspsRed Onion

diced

2 cupsAsparagus

woody ends snapped off

2 tspssesame seeds

Instructions

Step 1

In a small bowl, combine the vegetable broth and tamari. Set aside.

Step 2

Spiralize your zucchinis into noodles and set aside.

Step 3

Place half of the coconut oil in a large frying pan and heat over medium-low heat. Add the garlic and ginger and saute for a minute. Add the shrimp and saute for about 3 minutes or until cooked through. (Note: Shrimp should be pink on all sides.) Transfer the shrimp to a bowl and set aside while you prepare the rest.

Step 4

Increase heat to medium. Add remaining coconut oil to the pan along with the bell peppers, carrots, red onion and asparagus. Saute for 4 minutes or until veggies are slightly tender. Add your broth/tamari mix and stir for another 4 minutes.

Step 5

Add the shrimp back into the pan along with your zucchini noodles. Use tongs to toss and coat for 1 to 2 minutes or until zucchini noodles are slightly softened.

Step 6

Divide stir fry onto plates and sprinkle with sesame seeds. Enjoy!