Down-Home Buckwheat Pancakes
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat7.4 g (11%)
Carbs32 g (12%)
Sugars11.3 g (13%)
Protein7.2 g (14%)
Sodium259.2 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a lightly greased griddle or pan over medium-high heat.
Step 2
In a small bowl, whisk flour, salt, and baking powder.
Step 3
In a medium bowl, whisk egg, molasses, milk, and oil.
Step 4
Mix the dry ingredients with the wet until just combined, and then pour 1/4-cup portions onto the hot griddle or pan.
Step 5
Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately
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