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Mandarine Beef Stir Fry
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Susan Packer
By Susan Packer

Mandarine Beef Stir Fry

10 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 01:00:40 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories174.7 kcal (9%)
Total Fat2.7 g (4%)
Carbs13.8 g (5%)
Sugars7.8 g (9%)
Protein24.4 g (49%)
Sodium765.1 mg (38%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pound beef and cut into 1/4 X 2 inch strips.
Step 2
Combine soy sauce, orange juice, ginger and garlic. Pour over meat and marinate.
Step 3
Prepare vegetables.
Step 4
Heat 2 tbsp oil in wok and add onions, peas, mushrooms, & peppers.
Step 5
Cook uncovered 2 minutes. Remove vegetables from pan.
Step 6
Drain meat reserving marinade.
Step 7
Stir fry beef until colour changes.
Step 8
Mix in vegetables and add orange segments.
Step 9
Combine reserved marinade with cornstarch and add to wok.
Step 10
Serve immediately over rice.

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