By Carlee LaRue
Zucchini Fries Recipe by Tasty
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Updated at: Thu, 17 Aug 2023 12:22:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat13.1 g (19%)
Carbs21.7 g (8%)
Sugars4.4 g (5%)
Protein18.2 g (36%)
Sodium956.1 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°F
Step 2
Cut zucchini into fries and set aside.
Step 3
In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
Step 4
Whisk eggs in a shallow bowl or dish.
Step 5
Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
Step 6
Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
Step 7
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
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