Oat milk
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories154.5 kcal (8%)
Total Fat2.1 g (3%)
Carbs28.7 g (11%)
Sugars7.1 g (8%)
Protein4.3 g (9%)
Sodium48.8 mg (2%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend for 20 seconds. Don’t squeeze too long
Step 2
Don’t boil, becomes slimy too
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