Oat milk
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories97.7 kcal (5%)
Total Fat1.1 g (2%)
Carbs18.6 g (7%)
Sugars7 g (8%)
Protein2.3 g (5%)
Sodium47.9 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend for 20 seconds. Don’t squeeze too long
Step 2
Don’t boil, becomes slimy too
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