Sausage and bean stew

Name: Sausage and bean stew
Cook time: 30 min
Total time: 30 min
Cuisine: European, British
Ingredients: 1 tbsp olive oil; 2 onions, finely sliced; 1 large garlic clove, finely chopped; 12 pork sausages; 400g tin Grower's Harvest chopped tomatoes; 2 tsp Dijon mustard; ½ chicken or vegetable stock cube, made up to 175ml; 420g tin Stockwell & Co. baked beans; 100g sliced spring greens, thick stems discarded

4 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 05:35:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories755.9 kcal (38%)

Total Fat54.5 g (78%)

Carbs33.5 g (13%)

Sugars12.6 g (14%)

Protein38.2 g (76%)

Sodium2221.6 mg (111%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2onions

finely sliced

1garlic clove

large, finely chopped

12pork sausages

400gchopped tomatoes

tin

2 tspdijon mustard

0.5chicken stock cube

or vegetable, made up to 175ml

420gbaked beans

tin

100gspring greens

sliced, thick stems discarded

Instructions

Step 1

1. Heat half the oil in a lidded saucepan over a medium heat. Add the onions and fry for 6 mins. Stir in the garlic and fry for 2 mins. Transfer to a plate and set aside.

Step 2

2. Increase the heat to medium-high, add the remaining oil and the sausages and cook for 5 mins until browned all over.

Step 3

3. Return the onion and garlic to the pan with the tomatoes and mustard. Add the stock, season with pepper and cook over a medium heat for 20 mins, adding the beans after 15 mins.

Step 4

4. Stir through the spring greens, cover and cook for 4-5 mins more until the sausages are cooked through and the spring greens are tender.