Dr. Sebi’s “Heart-Friendly” Salsa

Name: Dr. Sebi’s “Heart-Friendly” Salsa
Cuisine: American, Latin American
Ingredients: 1 cup fresh blueberries; 5 medium strawberries; 1 pinch sea salt; 2 tbsp grape seed oil; 1/4 red onion; 1/3 cup chopped green bell pepper; 1/2 avocado, chopped; Juice of two key limes; Key lime zest; Cayenne

3 steps

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories498.8 kcal (25%)

Total Fat37.5 g (54%)

Carbs47.9 g (18%)

Sugars22.2 g (25%)

Protein4.4 g (9%)

Sodium102.8 mg (5%)

Fiber13.6 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfresh blueberries

5strawberries

medium

1 pinchsea salt

2 Tbspgrape seed oil

0.25red onion

⅓ cupgreen bell pepper

0.5avocado

Instructions

Step 1

Combine blueberries, strawberries, onion, key lime zest, key lime juice, and green bell pepper in a food processor or blender and pause about 5-6 times.

Step 2

Taste and season with sea salt and cayenne pepper if desired.

Step 3

Scrape salsa into a bowl and fold in chopped avocado