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Dave Rosowski
By Dave Rosowski

Big Dave’s Crockpot Chili (Lower Sodium)

6 steps
Prep:1hCook:3h
I’ve been working on this recipe for a while. Trying to mix savory and tasty with the least amount of sodium possible. A nice mix of flavor and mild heat (2 out of 10). Won’t tear up your stomach either. Update 10/28/24: If you like more liquid in your chili, leave all the liquid from cans of vegetables. If you enjoy your chili more chunky, make sure to drain all the cans and double your tomato paste.
Updated at: Sun, 27 Oct 2024 13:39:07 GMT

Nutrition balance score

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Instructions

Step 1
In a large pan or wok, add diced veggies, cook for 5 mins. Move contents to a bowl.
Frying PanFrying Pan
WokWok
BowlBowl
red onionred onion1
bell peppersbell peppers3
celerycelery3 stalks
Step 2
Fry meat with garlic, until browned. Add tomato paste and simmer for 5 mins
ground beefground beef2 lb
minced garlicminced garlic1 tablespoon
tomato paste cannedtomato paste canned6 oz
Step 3
Add meat in pan and veggies in bowl to a crockpot, set on high
Slow CookerSlow CookerHigh
Step 4
Add spices into slow cook, stir
chili powderchili powder2 tablespoons
minced garlicminced garlic1 tablespoon
cumincumin1 tablespoon
cracked peppercracked pepper1 teaspoon
cayenne peppercayenne pepper1 teaspoon
apple cider vinegarapple cider vinegar1 tablespoon
worcestershire sauceworcestershire sauce1 tablespoon
Step 5
Add in canned ingredients
cans corncans corn1
green chilies cannedgreen chilies canned5 oz
canned tomato saucecanned tomato sauce16 oz
fire roasted tomatoes canned14 oz
diced tomatoes canneddiced tomatoes canned28 oz
can kidney beanscan kidney beans1
can pinto beanscan pinto beans1
Step 6
Slow cook on high for 3-4 hours or until everything is soft. Add cheese, cream, hot sauce and salt to taste.