Baked Firecracker Chicken Tenders - Creme De La Crumb
100%
1
By Heather Collinet
Baked Firecracker Chicken Tenders - Creme De La Crumb
10 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 00:17:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories579.6 kcal (29%)
Total Fat8.4 g (12%)
Carbs81.8 g (31%)
Sugars56.2 g (62%)
Protein41.6 g (83%)
Sodium1670.9 mg (84%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
pounded to 1/2 inch thickness
1 ½ cupspanko breadcrumbs
3eggs
3 tablespoonswater
⅓ cupflour
sauce
⅓ cuphot sauce
this brand really makes the sauce
⅔ cupbrown sugar
½ cupsugar
3 tablespoonsketchup
2 tablespoonsapple cider vinegar
2 teaspoonsgarlic powder
¼ teaspooncrushed red pepper flakes
optional
1 teaspoonsalt
1 tablespoonwater
Instructions
Step 1
Prep Time
Step 2
15 minutes
Step 3
Servings
Step 4
4 servings
Step 5
Preheat oven to 425 and grease a large baking sheet with nonstick spray. Slice chicken breasts into 1-inch wide strips. Add flour and chicken strips to a large zip-lock bag, seal, and shake to coat chicken.
Step 6
Place panko in a bowl. In a second bowl whisk together eggs and water. Dip flour-coated chicken pieces into the egg mixture to coat, then toss in the panko crumbs (make sure to coat well) and place on prepared baking sheet. Repeat with remaining chicken.
Step 7
Bake chicken for 15-25 minutes until golden-brown and cooked through. While chicken tenders are baking, prepare the sauce. In a medium sauce pan combine all sauce . Stir over medium heat for about 5 minutes, then reduce to low and allow to simmer until ready to use.
Step 8
When chicken is finished cooking, use tongs to toss chicken tenders in the sauce. Serve warm with ranch dressing if desired.
Step 9
Notes
Step 10
Serve alone or with ranch for dipping.
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Notes
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Sweet
Easy
Fresh
Moist
Under 30 minutes