Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat14.5 g (21%)
Carbs57.4 g (22%)
Sugars7.7 g (9%)
Protein23.6 g (47%)
Sodium1600.2 mg (80%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can of chilli beans
1can of lentils
1can of chickpeas
250gmushrooms
125gcherry tomatoes
1lettuce
sour cream
oregano
chilli flakes
cayenne pepper
For The Sauce
Instructions
Step 1
Boil Kettle, chop the mushrooms and saute in pan.
Step 2
Add seasoning mix into cup (or ingredients of the sauce, except paste) with boiling water.
Step 3
Put chilli beans, chickpeas and lentils into the pan.
Step 4
Pour the seasoning cup into the pan and mix well. Add in paste or salsa. Season with chilli flakes, cayenne pepper and oregano. Stir occasionally
Step 5
Turn on Oven and bake Taco shells
Step 6
Wash the lettuce and cut the tomatoes
Notes
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