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By Calentime 12
Creamy Green Leek & Pea Pasta
10 steps
Prep:10minCook:15min
This creamy and delicious green pasta doesn't take much effort to whip together. It makes a pretty big batch too, so it can be enjoyed with the whole family, or pack up any leftovers for a tasty next-day lunch or dinner.
Nutrition per serving
Calories 488
Updated at: Thu, 17 Aug 2023 05:16:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat5.3 g (8%)
Carbs79.6 g (31%)
Sugars15.2 g (17%)
Protein19.6 g (39%)
Sodium5211.7 mg (261%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
swap for medium onion
4cloves garlic
2 stalksgreen onion
1jalapeño
seeds removed
1broccoli
large
15mlolive oil
6gsalt
201gfrozen green peas
⅔ cupfrozen spinach
½ tspdried basil
¼ tspdried oregano
¼ tspdried mint leaves
optional
300gfusilli pasta
dry, swap for any dry pasta of choice
1 cupsoy cooking cream
swap for canned full-fat coconut milk
0.5lemon juiced
Optional Garnish
Instructions
Step 1
Prepare the leek by cutting off the root and the overly fibrous green parts. Cut the leek in half, wash in between the layers thoroughly, and then thinly slice the leek. Thinly slice the garlic and green onions, and mince the jalapeño.
Step 2
Cut the stem off the head of broccoli. Cutaway the fibrous outer layer. Chop the remaining stem and green tops of the broccoli into small bite-sized pieces, but keep them separated.
Step 3
To a large pot on high heat, add the oil. When hot, add in the leek, broccoli stems, garlic, green onion, jalapeño, and salt. Cook for 5 minutes.
Step 4
Then add the peas, spinach, basil, oregano, and mint, cooking for another 5 - 6 minutes.
Step 5
Meanwhile, cook the pasta according to the package instructions, adding the broccoli florets in the last couple of minutes.
Step 6
Just before draining the noodles and broccoli, scoop out ½ cup (120 mL) cooking water from pasta and add to the pan with the vegetables.
Step 7
Add the cooking cream to the pan with the vegetables, and stir to combine.
Step 8
You can leave this pasta sauce chunky, or make it smooth by blending it using an immersion blender or standing blender. We chose to blend about half of our sauce, making it part-chunky and part-smooth.
Step 9
Add the drained pasta and broccoli to the sauce, and toss to coat.
Step 10
Add the lemon juice, and serve while hot. Garnish as desired. Enjoy!
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