By Nisha Melvani
Vegan Rib Sandwich with Street Corn
Vegan Rib Sandwich with Street Corn is a protein-rich, plant-based meal. An easy and budget-friendly recipe that kids love too.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat13.7 g (20%)
Carbs56.6 g (22%)
Sugars13.3 g (15%)
Protein23.1 g (46%)
Sodium1481 mg (74%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the marinade:
¼ cuplow-sodium tamari sauce
or soy
¼ cupketchup
3 tablespoonsdijon mustard
1 tablespoonmaple syrup
plus 1 teaspoon
1 teaspoononion powder
freshly ground black pepper
to taste
Other:
2 cupsfrozen corn kernels
or fresh sweet
½ teaspoonchili powder
lime
Juice of
4hotdog buns
2 tablespoonscilantro
chopped
⅓ cupfeta
crumbled, vegan
For the sriracha mayonnaise (optional):
Instructions
View on CookingForPeanuts
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