Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.3 kcal (11%)
Total Fat3.1 g (4%)
Carbs19.4 g (7%)
Sugars1 g (1%)
Protein25.1 g (50%)
Sodium703.9 mg (35%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat the oven to 475°F.
Step 2
Cut each potato lengthwise into eight wedges.
Step 3
Place on a and toss to coat.
Step 4
Arrange the potatoes in a single flat layer and bake, without turning, until the bottoms are deep golden and crisp, about 15 minutes.
Step 5
Turn the potatoes to the opposite cut side and bake until crisp, 10-15 minutes longer.
Step 6
Meanwhile, to prepare the fish, spray another medium rimmed baking sheet with nonstick spray.
Step 7
Combine the panko and cornmeal in a food processor and pulse until finely ground.
Step 8
Spread the mixture on a piece of wax paper.
Step 9
Whisk together the egg whites and mustard in a shallow bowl.
Step 10
Sprinkle the fish with the remaining Y2 teaspoon salt and the remaining Yo teaspoon pepper.
Step 11
Dip each piece into the egg white
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