
By bytesizednutrition.com
Sheet Pan Beer-Battered Baked Fish and Chips
Instructions
Prep:10minCook:35min
Enjoy fish n' chips from the comfort of your own home - no deep fryer required! Sheet Pan Beer-Battered Baked Fish and Chips is a healthy and easy meal the whole family will love!
Updated at: Fri, 28 Mar 2025 13:43:10 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
42
High
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat12 g (17%)
Carbs57.9 g (22%)
Sugars4.8 g (5%)
Protein29.6 g (59%)
Sodium722.2 mg (36%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3Russet potatoes
large

2 Tbspolive oil

¾ tspsalt

¾ tsppepper

4 x 4 oztilapia fillets
fresh or frozen and thawed

salt

pepper

⅔ cupwhole-wheat flour
or other flour of choice

¾ cuplight colored beer
I used a lager

1egg
large

½ tspgarlic powder

½ tsppaprika

⅛ tspcayenne pepper

½ cupwhole-wheat flour
or other flour of choice

½ cupseasoned Panko breadcrumbs

cooking spray

tartar sauce
or lemon, for serving, optional
Instructions
View on bytesizednutrition.com
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