BERRY CHOCOLATE CHIA PUDDING

Name: BERRY CHOCOLATE CHIA PUDDING
Cuisine: American
Ingredients: ½ ripe Hass avocado, halved and pitted; 1¼ cups/250g strawberries, blueberries, or other berries of choice; 3 tablespoons unsweetened cacao powder; 2 tablespoons almond butter; ½ cup/120ml Date Syrup (here); 1½ cups/360ml Almond Milk (here); ¼ cup/40g chia seeds; Optional garnishes: fresh berries, raw flaked almonds, cacao nibs

2 steps

Avocado and almond butter add richness to this chocolaty pudding.

Updated at: Thu, 17 Aug 2023 05:09:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories386.4 kcal (19%)

Total Fat16.8 g (24%)

Carbs53.6 g (21%)

Sugars34.2 g (38%)

Protein10 g (20%)

Sodium156.2 mg (8%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5Hass avocado

ripe, halved and pitted

250gstrawberries

blueberries, or other berries of choice

3 tablespoonsunsweetened cacao powder

2 tablespoonsalmond butter

Instructions

Step 1

Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cacao powder, almond butter, Date Syrup and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed. Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving.

Step 2

Daily Dozen Foods X BERRIES X OTHER FRUITS X NUTS AND SEEDS