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By Gayle

Mock Tuna Salad

5 steps
Prep:10min
If you are missing Tuna Salad since you have gone Plant Based Vegan then look no further. This is the recipe for you. Chickpeas are the base of this recipe and dulse flakes give it that tuna flavor. The tangy…
Updated at: Thu, 17 Aug 2023 11:34:10 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
5
Low

Nutrition per serving

Calories86 kcal (4%)
Total Fat2.8 g (4%)
Carbs12.2 g (5%)
Sugars1.3 g (1%)
Protein4.1 g (8%)
Sodium243.5 mg (12%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the garbanzo beans and add them to a medium sized mixing bowl.
Step 2
Mash lightly with a potato masher or a fork
Step 3
Add onions, celery and pickles
Step 4
Add tahini, mustard, lemon juice, date paste, pepper and dill and mix together add water if needed.
Step 5
Serve on bread, salad or crackers
View on plantbasedcookingshow.com
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