Crispy Chickpea Tahini Kale Salad

Name: Crispy Chickpea Tahini Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: ~3 heaping cups fresh chopped kale; 2 tbsp + 1 tbsp olive or avocado oil; 2/3 cup creamy tahini; 3 tbsp sesame oil; 2 tbsp tamari, coconut aminos, or soy sauce; 1 tbsp rice vinegar; 2 tbsp maple syrup or honey; salt, pepper, garlic powder, & red pepper flakes to taste; 1 15oz can chickpeas, rinsed and patted dry; 1 tsp garlic powder; 1 tsp smoked paprika; 1 large cucumber, thinly sliced; 2/3 cup shredded carrots

4 steps

Prep:15minCook:30min

Updated at: Fri, 19 Apr 2024 13:44:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories360.6 kcal (18%)

Total Fat26.9 g (38%)

Carbs24.6 g (9%)

Sugars6 g (7%)

Protein9.9 g (20%)

Sodium718.6 mg (36%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 heaping cupskale

2 Tbspolive oil

⅔ cuptahini

2 Tbsptamari

coconut aminos, or soy sauce

1 Tbsprice vinegar

2 Tbspmaple syrup

1 x 15 ozcan chickpeas

rinsed and patted dry

1 tspgarlic powder

1 tspsmoked paprika

1cucumber

large, thinly sliced

⅔ cupcarrots

shredded

Instructions

Step 1

start by prepping your kale. add to a large bowl and massage the 2 tablespoons of oil and some salt into it with clean hands. all of the kale should be covered in oil. let sit for at least 10 minutes.

Step 2

make your dressing by mixing the tahini, sesame oil, tamari, rice vinegar, maple syrup, and spices together in a small bowl. the texture will be relatively thick. now massage the dressing into kale the same way you did with the oil.

Step 3

make your crispy chickpeas by tossing the chickpeas with the other tablespoon of oil and the garlic powder and paprika, plus some extra salt and pepper. airfry on 400 for 18-20 minutes, shaking it up halfway through.

Step 4

assemble your salad by adding the cucumbers, carrots, and crispy chickpeas, then mixing well.

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