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cooking with aulona
By cooking with aulona

Pulled chicken burger

9 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 06:04:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
55
High

Nutrition per serving

Calories1530 kcal (76%)
Total Fat117.1 g (167%)
Carbs88.9 g (34%)
Sugars54.1 g (60%)
Protein35.7 g (71%)
Sodium2259 mg (113%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sautéed onions

Step 1
Cut the onion into thin slices. Heat the oil in the pan. Reduce the heat to medium
Step 2
Add the onions and fry until they are translucent. Then add the sugar and let the onions caramelize, stirring occasionally.

Pulled Chicken

Step 3
Season the chicken with salt and pepper
Step 4
Heat the oil in the pan. Add the chicken at high heat and fry it for 3-5 minutes on each site
Step 5
Put the meat on a plate and pull apart with 2 forks
Step 6
Add the BBQ-Sauce and Honey and mix until well combined

Burger

Step 7
Cut the burger bun in half and spread on the butter on both sides Toast until golden brown
Step 8
Spread on the mayonnaise on the bottom half and top it with the salat and sliced tomatoes
Step 9
Now add the pulled chicken, sautéed onions and american cheese Melt the cheese with a blowtorch or put the burger in the oven for 2 min

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