Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat36.4 g (52%)
Carbs37.8 g (15%)
Sugars12.2 g (14%)
Protein32.1 g (64%)
Sodium1724.8 mg (86%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan, combine potatoes, chicken broth, carrots, and onions. Bring to a boil.
Step 2
Once boiling, reduce heat, cover, and cook for 10-15 minutes, or until potatoes are tender. Stir occasionally.
Step 3
In a separate saucepan, melt butter. Stir in flour and whisk until a smooth paste forms. Add in salt and pepper. Gradually stir in milk. Cook until sauce begins to thicken.
Step 4
Add sauce into the soup mix and stir until combined. Add in ham, corn, and cheese, stirring until all the cheese is melted.
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