Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat11.9 g (17%)
Carbs10.5 g (4%)
Sugars3.1 g (3%)
Protein30.8 g (62%)
Sodium371.5 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbscanola oil
1onion
20 ozcremini mushrooms
3garlic cloves
1 ½ tspfresh thyme
1slice whole wheat sandwich bread
1egg
large
3 Tbsparsley
1 Tbslow sodium soy sauce
1 Tbsdijon mustard
pepper
1.5 lbs93 percent lean ground beef
0.25 ozdried porcini mushrooms
2 Tbsflour
2 cupslow sodium beef broth
1 tspworcestershire sauce
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












