Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories559.4 kcal (28%)
Total Fat18.4 g (26%)
Carbs53.3 g (21%)
Sugars19.4 g (22%)
Protein44.8 g (90%)
Sodium1759.2 mg (88%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mince the Chicken breast and mix with the wine and salt
Step 2
Add the egg whites and mix well
Step 3
Put the chicken stock into a saucepan and bring to the boil.
Step 4
Add the chicken and simmer for 5 minutes
Step 5
Add in the soy sauce and sweetcorn along with the cornflour paste
Step 6
Bring to the boil and stir until thickened, then serve
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