Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories631.5 kcal (32%)
Total Fat22.2 g (32%)
Carbs53.3 g (21%)
Sugars19.4 g (22%)
Protein53.5 g (107%)
Sodium1785.4 mg (89%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mince the Chicken breast and mix with the wine and salt
Step 2
Add the egg whites and mix well
Step 3
Put the chicken stock into a saucepan and bring to the boil.
Step 4
Add the chicken and simmer for 5 minutes
Step 5
Add in the soy sauce and sweetcorn along with the cornflour paste
Step 6
Bring to the boil and stir until thickened, then serve
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