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Kielbasa and Pineapple
1/2
Kielbasa and Pineapple
2/2
100%
1
Phyllis Bergenholtz
By Phyllis Bergenholtz

Kielbasa and Pineapple

Updated at: Thu, 17 Aug 2023 12:56:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High

Nutrition per serving

Calories507.7 kcal (25%)
Total Fat26.8 g (38%)
Carbs43.6 g (17%)
Sugars18.4 g (20%)
Protein20.5 g (41%)
Sodium958 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice kielbasa into rounds and put in large skillet. Add pineapple and cook until pineapple juice has steamed away.
Step 2
Meanwhile cook rice and peas together (or cook separately and stir together.)