
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat26.8 g (38%)
Carbs43.6 g (17%)
Sugars18.4 g (20%)
Protein20.5 g (41%)
Sodium958 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Slice kielbasa into rounds and put in large skillet. Add pineapple and cook until pineapple juice has steamed away.
Step 2
Meanwhile cook rice and peas together (or cook separately and stir together.)
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish