Vegan Bangers And Cauli-Mash

Bangers (sausages) & Mash is a classic British dish and this recipe is a vegan version with a low carb twist! Featuring veggie sausages, cauliflower mash and a creamy, rich onion gravy, served with a side of peas - delicious.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut cauliflower into florets and steam until soft, about 10 minutes.

Step 2

Let steamed cauliflower cool down a bit, then transfer to food processor or high speed blender and puree until smooth. If using blender, use a tamper to assist with the pureeing process.

Step 3

Stir in melted butter and a sprinkle of salt and pepper. Taste and add more salt and pepper according to your preference.

Step 4

Thinly slice onion.

Step 5

Melt vegan butter in a non-stick saucepan over medium-low heat. Add sliced onion and cook until very soft and caramelized, about 15 minutes.

Step 6

Add flour and stir to coat onions, and continue cooking and stirring for 2 minutes.

Step 7

Drizzle in 1/4 of the vegetable stock slowly, stirring continuously while doing so, until you have a smooth, thick slurry. You can then add the rest of the vegetable stock and stir to combine.

Step 8

Add the rest of the ingredients and stir to combine. Continue cooking and stirring for 2-3 minutes or until desired thickness. Taste and add more black pepper if needed. Thin out the gravy with a splash of water if it's become too thick. Remove from heat and set aside.

Step 9

Heat up a non-stick skillet over medium heat and cook sausages according to instructions on package. You can use a little bit of oil if you want, but I did not because this meal is already quite high in fat.

Step 10

Remove sausages from heat.

Step 11

Add green peas to skillet and cook over medium heat for 1-2 minutes. Add a splash of water if needed.

Step 12

Serve sausages and peas with cauliflower mash and onion gravy. Garnish with some chopped parsley. Enjoy!

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