By Emily Hahn
Sweet Potato Kale Salad with Creamy Honey Mustard Dressing
5 steps
Prep:20minCook:40min
So much happening for a simple-to-prepare salad...fun to make, exciting to eat!
Updated at: Thu, 17 Aug 2023 04:50:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories480 kcal (24%)
Total Fat33.5 g (48%)
Carbs38.2 g (15%)
Sugars10.8 g (12%)
Protein11.4 g (23%)
Sodium617.5 mg (31%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2sweet potatoes
cut into match sticks
1 x 400gtin chickpeas
drained and patted dry
3 tablespoonsextra virgin olive oil
2 tablespoonssesame seeds
1 teaspoonschipotle chili powder
2 teaspoonssmoked paprika
1 teaspoononion powder
1 teaspooncumin
salt
black pepper
5 cupskale
shredded
1 cupmixed herbs
basil, dill, parsley
2lebanese cucumbers
chopped
1avocado
sliced
¾ cupcrumbled feta cheese
⅓ cupextra virgin olive oil
2 tablespoonsdijon mustard
1 tablespoonstone ground mustard
2 tablespoonshoney
2 tablespoonstahini
2 tablespoonslemon
juice
2 tablespoonsapple cider vinegar
Instructions
Step 1
Preheat oven to 210°C.
Step 2
2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and pepper. Toss well to coat. Bake 20 minutes, toss everything, then bake another 20 minutes, until the chickpeas are crisp and the sweet potatoes tender.
Step 3
3. Meanwhile, in a salad bowl, combine the kale, herbs, and cucumbers.
Step 4
4. To make the dressing. Combine all ingredients in a glass jar, whisking until smooth. Taste and season with salt and pepper. Drizzle a few tablespoons over the kale and massage the dressing into the greens.
Step 5
5. Toss the roasted sweet potatoes and chickpeas in with the salad. Add more dressing and toss to combine. Top the salad with avocado and feta. Enjoy!
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