Mineral Broth (Kate deering)

Name: Mineral Broth (Kate deering)
Ingredients: ½ lb. kale; ½ lb. spinach; ½ lb. chard; 2 cloves garlic; 1 T. salt; 1 gallon filtered water

6 steps

Updated at: Thu, 17 Aug 2023 05:00:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories182.5 kcal (9%)

Total Fat2.9 g (4%)

Carbs32.6 g (13%)

Sugars7.1 g (8%)

Protein17.7 g (35%)

Sodium3012.1 mg (151%)

Fiber14.4 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5 lbkale

0.5 lbspinach

0.5 lbchard

2cloves garlic

1 tsalt

1 gallonwater

filtered

Instructions

Step 1

1. Add all ingredients to a pot of boiling water.

Step 2

2. Submerge vegetables in boiling water.

Step 3

3. Reduce heat and allow vegetables to cook 45 minutes.

Step 4

4. Remove all ingredients from pot. Liquid should look light green in color and have a vegetable-like smell.

Step 5

Store liquid in glass containers for up to 2 weeks.

Step 6

Every day drink 1–2 shots of mineral broth for a magnesium, vitamin K, and B vitamin supplement.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!