By YatzyMyth Northland
Spinach Green Soup
4 steps
Prep:5minCook:10min
A simple and healthy green soup based on spinach.
Updated at: Tue, 29 Apr 2025 18:34:00 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories13.4 kcal (1%)
Total Fat0.2 g (0%)
Carbs2.2 g (1%)
Sugars0.5 g (1%)
Protein1.5 g (3%)
Sodium47.6 mg (2%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop up the ingredients
Knife
spinach100g
broccoli0.5 
Pak choi100g
Champignon1 Step 2
Add the chopped spinach and broccoli to the pot. Boil for 2 minutes.
Cast Iron Potspinach100gbroccoli0.5 
water1lStep 3
Add soup stock, the choi, and champignon. Cook for 5 minutes.
Cast Iron PotPak choi100g
Soup stock2 tspChampignon1 Step 4
(Optional) use a mixer to make it without chunks.
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